1:1 Assisted Stretching

Assisted stretching can help reduce stress, alleviate pain, improve circulation, and promote muscle relaxation. It also improves flexibility and range of motion, supporting your body's long-term mobility and health.

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At Sonder, we offer personalized 1:1 semi-private assisted stretching sessions. Our team additionally works with pre-natal and postpartum clients, offering corrective exercises focused on posture, alongside 1:1 assisted stretching

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If you have any injuries or health concerns, please consult your primary physician prior to booking.